Have you ever wanted to make a serious change, or set of changes in your life but you either don’t know how, procrastinate making them happen, or just simply ignore the feeling all together? Have you ever compared things about your own life to someone else’s and felt numerous forms of discomfort because you want your life to be more like what their’s appears to be? I highly doubt anyone can answer a straight-up “no” to these questions. I can’t, and for a VERY long time my answer was a straight-up “yes”to both.
I was doing the things above NON-STOP in my twenties but didn’t know how to create the changes I needed to get closer to being genuinely happy. I was a stick in the mud. At one point, I found myself in such an uninspired place that I started to actively search for help. Maybe it would show up in a self-help book, or an inspirational speaker’s seminar or a course, but I was ready for anything because I was so tired of feeling the way I did; shitty with no goals and lack of excitement for daily life. Can you relate to this? Finding yourself in a place that maybe isn’t even necessarily bad, but could be so much better??
Deciding I wanted to feel better was enough to get the ball rolling, because during some relentless Googling in 2011, I came across a “Women’s Confidence Workshop” being held by a woman named Suzanne at Trout Lake Park in East Van. The tag-line was Find your Inner Strength! I had no clue what this meant but I signed up for the Absolute Confidence workshop anyway because I was desperate for some improvement, in any shape or form. I’m so thankful that I did, beause I ended up building a relationship with the best role-model I’ve ever met in my entire life. Over the next six years, including today, she has taught and continues to teach me how to create the life I want. This blog post is to shine a spotlight on my friend, Suzanne, possibly the most empowering teacher and mentor someone could hope to find!!!
So far, this post is a bit vague. Yeah, of course most people have had low parts of their lives..and yeah, lots of people would like to feel better than they already do, and everybody would like to have a life they truly love. Duh. Let me tell you a bit about Suzanne.
Suzanne is a coach who helps people uncover things about themselves (good, and not so good things) that they may not know, or be very in touch with. Things like:
- core values
- self-sabotaging behaviours
- beliefs formed about ourselves when we were little
- saying “no”
With her, a client works on strengthening the positive things, identifying negative things, and then figuring out productive ways to blast through barriers that are standing between them and absolute confidence in life. I’ll share the first testimonial that I wrote for Suzanne to elaborate a little on what I’ve already said. This was written in 2012 after working with her weekly for about nine months. Our sessions were on Skype for convenience, in case you’re thinking “well I don’t live in Vancouver.”
“Before hiring Suzanne, I was in the middle of a difficult emotional experience. Also, long before this particular situation, I had a low mood almost all the time and was living day to day worrying about the past or future and not enjoying the present at ALL. I had a lack of hobbies and passions and was totally unfulfilled with life. Prior to my work with her, I felt like I had no real purpose. It was like I was waiting for someone or something that would change things.
Developing confidence is important to me because it leads to finding your authentic-self. Working on this with Suzanne has taken me from where I was (the “dark place”) to where I am today, which is loving my life and enjoying everything I do on a daily basis, big and small. I know what I like and want, look out for #1 and feel fulfilled because she helped me uncover what excites and motivates me and what my unique gifts are. I was also able to finally give up the ways I allowed other people & my own thoughts to affect me negatively. Instead of waiting for life to change, now I make it happen by getting to know myself and creating opportunities. I actually feel really good nearly all of the time because I do things that I love and spend time with the right people. I’ve also learned to truly enjoy my own company which is really important, especially for someone who lives alone.
Working with Suzanne on a personal level is great. She’s welcoming and non-judgemental while always holding you accountable. She has great ideas and exercises and does a professional job running her business, always staying open-minded. The most important things Suzanne has taught me about are self-awareness, personal responsibility and how to really identify what matters to me most. My life is honestly different now; it was a major transformation and it’s not just me who notices. My friends and family also see that I have a completely different outlook and love life. I feel authentic and confident and every day is a good day.
If you’re thinking of hiring her, go for it. You will be amazed with what she’ll help you discover about yourself and the ways it will change the way you feel and live.”
So now you might be thinking, yeah okay well what does she teach people to make all of these great changes happen? Really good question with a very long answer, but I’ll try to be concise about the most important things I’ve learned from Suzanne and how she goes about coaching her clients.
Self-confidence, or a lack thereof, can be traced to the root of almost all personal successes as well as problems. This is not an exaggeration. Suzanne has shown me that the components of confidence, which include things like self-awareness, self-concept, assertiveness, belief systems, and personal responsibility are skills that can be learned and used to live the life I want and avoid most issues or challenges I face or used to face in daily life. Question: If you haven’t been taught how to change a tire, ride a bike, or cook a turkey would you expect to just magically know how to do these things? We, the adults of of today, are born in the 50s, 60s, 70s, 80s and 90s. The majority of us didn’t grow up with a mentor who specifically taught us how important it is to know and like ourselves, value our uniqueness and take responsibility for our own happiness, so can we really expect these things to be totally second-nature? Sure, for a handful of people these things may come naturally, but if you aren’t in that handful, don’t beat yourself up. Suzanne is that mentor.
An appointment with Suzanne is not like going to a counselor or therapist, it’s like having an exciting meeting with a friend who helps you crack open your brain, heart and soul and dig into the source of the issue(s) at hand. Need an example of an issue? Fear of going somewhere alone to meet people, going through a transition at work or home, doing things to please others before yourself, blaming someone else for your unhappiness, feeling you cannot be happy until you find a partner/have a baby/win the lottery or lose weight, fear of public speaking, saying you want to do something over and over but never taking initiative, believing things about yourself that aren’t true, feeling bored with life, not knowing how to stick up for yourself, etc, etc, etc!
After boiling it down together, she then provides the client with the tools needed to face these issues directly and learn to overcome them or manage them. That’s the homework. The sessions involve the investigation, and the homework is where the client takes responsibility and does the work; the reading, writing, monitoring, practicing and executing of the methods introduced during the session. It is up to the client to create new habits and make the magic happen under Suzanne’s guidance. And then report back to her! And when you do, she’s the most excited, supportive, enthusiastic person you could imagine having a personal discussion with.
Here are a couple more testimonials, also known as success stories, for you to read if you want some more examples of what Suzanne does for others! A very good friend of mine’s is here and my own (more recent, from 2016) is here. I highly encourage you to read these. This woman is freaking unreal.
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most importantly, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”
– Steve Jobs
I wanted to write this post about Suzanne because she taught me how to create the life I want, just like I said in the title. She is the BEST. Everyone deserves to feel happy the majority of the time, and like they’re the boss of their own life. If you feel like you’re in a bit of a rut or need some assistance with things like prioritizing yourself, figuring out your passions, learning how to enjoy your own company, fear of “the unknown” or having more confidence in any area of life, think about connecting with her! Her business is something that I talk about daily to friends, acquaintances and complete strangers. I’ve had people ask me “how did you get so good at giving zero fucks?” and I just tell them, SUZANNE TAUGHT ME HOW. (She did’t call it that, though. LOL.)
She taught me the skills and wisdom necessary to create new habits and stop holding myself back from being the happiest and most inspired version of myself possible. It’s a good feeling! I want people to know that it is not necessary to settle for feeling less than wonderful.
One last note with respect to cost. Working on ourselves is an investment. It makes life better for the individual, but also for that person’s friends, family, partner and colleagues. Do you own an expensive pair of jeans, a snowmobile, electronics, go out for dinner sometimes, take a vacation occasionally or love to buy multiple pairs of sweet ass Nikes or RayBans? We spend our money on ourselves all the time. This is the same idea. It’s just not a garment, toy or glamorous trip. If you are feeling the slightest pull to contact Suzanne, DO IT!!!! Treat yo self!!! Or someone you care about! Or even just tell someone you know about her, because she’s the best and helps change lives ❤