Why Oiselle is Awesome (+training Recap Mar. 27-Apr.2)

So, see this racing singlet? I’m pumped to race in it going forward and to rep this company because they are wicked! Oiselle is a Seattle-based running apparel company established in 2007. The apparel is made by and for women athletes. and they’re brand is about success not just in athletics, but in life! Oiselle’s mission is to build a family, or sisterhood of support, at all levels from beginner to pro. It’s always growing, and part of that sisterhood is the Oiselle VolΓ©e, which is the team of amateur runners I’m now part of and what the singlet above represents. “We are only as strong as the bonds we build. We work hard to raise the bar in terms of how women support other women, fostering strength and leadership – not just through healthy competition but in daily actions, big and small.” Oiselle encourages savouring wins, owning losses, speaking up for what we believe in, supporting each other and setting big goals and going for them, hard. “Go fast, take chances.” They also have a professional team made up of incredible women who are are making a difference in the world of athletics (girl crush, Kara Goucher), AND a team of emerging elite female athletes who make up the Haute VolΓ©e team. These ladies are working hard to compete at the highest level of their sports and have the support of Oiselle and the VolΓ©e along their journeys.

The reason I chose to join the VolΓ©e is because some of the things I believe in most (goal setting, growth, pushing our limits, running as a way of life, women building each other up, equality, etc) line up exactly with the messages that Oiselle conveys. I can’t even wait to head to Seattle in three weeks for the Tenacious Ten, which is presented by Oiselle, and to run in this girl-power event with my friend Whitney and a bazillion other people who care about all the stuff Oiselle represents! And to wear the freakin racing shirt!!!!

I should probably mention that their gear is the best. Just don’t order lots at once or you will get unpleasantly suprised with duty charges from Canadian customs..

Favourites: mini stride shorts, new satellite tank, flyte tank and flyte long sleeve. I find the bottoms fit big, so I order a size down than usual.

 

Weekly Training Recap

MONDAY March 27th

Planned: 4k EZ, 3k hill climb @5% with max heart-rate goal, 4k EZ

Actual: 4k EZ, 3k hill climb w/ a couple breaks and trying not to die, 3k struggle shuffle

this day was the final evidence of some burnout happening, I let Coach Andrew know and we planned the following three days SUPER easy and a Skype for the following morning

TUESDAY March 28th

Skype with Coach! Aside from talking about resting, we are planning some fun stuff for the Fall marathon training cycle in preparation for the California International Marathon in December; things like REALLY “scary” goals and lots of coverage of the process, training plans if you want to join in and run this race (excellent choice for a first marathon, they even have their own first-timers program) and tons of training tips to follow along with and get to know Coach Andrew and the rest of the crew at Lifelong Endurance!

Hard nap.

11.84km easy – average heart-rate 150
5.5km on my own, a little >6km with the Learn to Run Clinic (10min run/1 min walk)

stretching

WEDNESDAY March 29th

60 minutes in the pool + stretching + many naps

I don’t trust the swim data – I was indoors!

THURSDAY March 30th

more naps

11.7km easy total – some hard hills, HR wasn’t as low, but kept it easy effort

8km on my own + just under 4km with the Learn to Run Clinic

FRIDAY March 31st

back in the game! Timed intervals, sooooo sweaty!

“I was just going really fast” face

3k super easy warm-up, [4x 5 min @ 7:35/mi, 3 min recovery jogs], 3k cool down – amazing. Felt strong af.

 

SATURDAY April 1st

Long run as workout: 16km (10 miles)
3mi easy, 2mi fast, 2mi easy, 2mi faster, 1mi closing hard

Pit stop at the end of the 3 mile warmup, looks like I stopped completely when I turned around at halfway, and then quick calf stretch and had to grab my headband off a post at around 8 miles because I was overheating from the start and ditched it earlier because it’s SPRING NOW WOO! No gloves today, either! I’d love to run this workout on 10 miles of flat, but we must work with what we have.

SUNDAY April 2nd

Easy 8km along the 8k road race route next weekend! 

Great week!!! Local race coming up next weekend for me! The Prince Rupert 1/2 Marathon (& 8k), which follows a 14 mile (22.5km) training run on the Saturday, so we will see what happens!
 

Three weeks out from the Tenacious Ten in Seattle!

oiselle

Eight weeks out from the Calgary Marathon!

calg

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