One of the coolest things I’ve noticed since becoming a non-drinker

Hi! It’s August! WTF?

Where I live we haven’t had much of a summer so far. We don’t usually get a ton of warm and fabulous weather up here on the north coast of BC, but it looks like a streak of sunny days may have finally arrived! Ahhh get outside, ASAP!!

Driving to work today I was thinking about how I just had four days off and now it’s my turn to work the coming weekend, which happens to be August long weekend. Sigh. But, after the initial thought about this not being ideal, I started to observe the ways my feelings toward a situation like this one have shifted since I kicked booze out of my life. Let me explain.

A year and a half ago (or any time prior) if I discovered it were my turn to work over a long weekend I would become plagued with anxiety, victim-like thinking and FOMO. If you aren’t familiar, FOMO is the fear of missing out. In the past, in my opinion a party weekend was hands-down the best thing ever. Like, ever. Since getting drunk and wild was my favourite thing to do, as well as part of my identity, the thought of missing out was actually torture.

POOR ME!!! EVERYONE is going to have so much fun partying without me!! I’m going to miss out on all the craziness and the laughs and the drunk idiotic entertainment! This is unthinkable. What am I going to do? My friends are probably going to forget I exist!!! OMG. It’s so unfair that I have to work! I bet it’s going to be the MOST fun ever had on any weekend, EVER. Legendary memories will be made and I’ll be left out. If I can’t be with everyone, the long weekend should be cancelled!!!

I would feel some resentment towards my then-boyfriend and my friends for “leaving me behind” (lol) and then proceed to mope around, feel sorry for myself, whine about it and worry. Oh, but not without desperately trying to find others in the same “unbearable situation” as myself who might be staying around town and want to get together and “have so much fun” getting drunk while “everyone else” was at the lake, camping, festival-ing, etc. I confess that I’d even feel a little better when another person would tell me that they also had to work over the weekend. Misery loves company. What a dick I was!

Just too be clear, I’d prefer to be off this coming weekend. Duh haha. BUT, here are where things have changed:

First, for the record, if indeed completely free this weekend, I’d likely head to the lake and spend three days the way I prefer to lately, as a non-drinker. This is just a little different (but better) than the past. There is all the usual stuff but with a sober twist. Boating, possibly quadding, fires, maybe some bocce (all more safe and more memorable), going to bed at a reasonable hour in our trailer, which is SO comfortable and peaceful (when one can remember doing so)..then, my Saturday long run wouldn’t suck, because of the absence of cotton-mouth and a raging headache. I’d get back at the time most others wake up, so no missing out on breakfast! Coffee tastes amazing because it doesn’t feel like I beer-bonged hydrochloric acid the night before. The rest of the day in the sun is perfect, because I am not disgustingly dehydrated and don’t have a stomachache or migraine while ripping around in the boat or laying in the heat on the dock. Not forgetting to eat lunch is also great. Sober weekends, holy shit. Unreal. Glad I discovered them when I did, and not later!

So, wait. If I still love a good weekend as much or more than I did when I was a piss-tank, why am I not sad about missing out? First: with some sober experience under my belt, I no longer consider the only way to have fun as drinking a shit-ton of beer and fireball. Second: after I personally realized that there is a plethora of ways to connect with others, nature and myself DAILY that don’t revolve around drinking, I simply stopped caring about missing out on a long weekend or party here and there. Who cares? Try asking yourself that, it’s crazy. “Who cares?” I can extract the same satisfaction and other good feelings from almost any day of this life, it turns out! Who knew?

Day-to-day life without alcohol is filled with so much more energy, motivation and awareness that I don’t really give a shit if it’s a three-day-weekend or a weekday of work. Every day seems to offer me the same opportunity to feel good and capitalize on my free time, however much or little there happens to be. Life isn’t filled with such extreme highs and lows anymore. I don’t plod along waiting for the next super fun party, event or vacation. Having, for example, approximately four hours before and after work to make the most of, is fantastic and I look forward to those windows of time now just as much as I look forward to a full day off. Maybe it’s because I’m more present? Have more clarity? Anyways. A run before work in the sun (or the rain!) when the roads are empty because everyone else is out of town or still sleeping is just as serene as a run on any other day in any given place. And coffee at my kitchen table without a hangover is equally as peaceful as coffee on the porch at the cabin or by the campfire. In my right mind, I know that being away from my crew for one fun weekend isn’t going to result in anyone forgetting about my friendship or our future plans. It also doesn’t mean I won’t have my own amazing weekend!

I’ve come to find, and apparently other sober people I know have similarily discovered, that FOMO becomes minimal if not non-existent when a person takes away the blur of booze and begins to connect in more ways with the wide-spread opportunities of daily life around them. I love fun shit and I love fun people. I guess I just gave myself the chance to learn that my spectrum of fun is far more broad than I ever thought it might be. My appreciation for an hour of free-time now compares with a glorious, responsibility-free long weekend. Quitting drinking happens to be what changed my perspective.

So yeah. Removed booze from life – discovered that pretty much all days are great and have equal potential for good times –  noticed that FOMO isn’t real. Cool!

Of course I’d love to be off this weekend. Hell, I’d retire if I could! Gahaha. Do I predict a lame weekend? Absolutely not! I predict the exact opposite! Will I suffer from the depressing effects of the fear of missing out? Hell no. FOMO isn’t real unless you believe in it. Bring on sunny mornings, way too much coffee, relaxing evenings, sunsets and maybe a random unexpected adventure. Life is fuckin gooooooood.

@jammiekomadina

 

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3 thoughts on “One of the coolest things I’ve noticed since becoming a non-drinker

  1. Elias (Dempsey) says:

    Omg I love this! Exactly Me and a lot of people. Always mad and scared and in my own shut if I’d be missing out but it’s a way better life not living like before. This nails it for me and so many! Keep writing and running Jamie ❀️πŸ”₯πŸ’ͺ🏻 You are the bomb and would love to do a morning run with you and chat sometime soon ✌🏻 I’m training for the Cassiar run and need to run… I’ll text ya after the long weekend 🀘🏻

    Like

  2. JAMIE M SPRAKER says:

    Perfect, I’ve also given up coolers and have enjoyed squeaking out different hours of the day to do different things. This is great news!

    Like

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