Still chasing 3000 km for the year! Lots of double-run days have been happening lately (my own agenda) and I’m loving it!! I know it’s not uncommon for certain training plans or styles to call for doubles, but this is my first experience with them and I’m so into it! Hey Coach are you reading this? LOL.
Usually I follow the schedule laid out for me by Lifelong Endurance to the letter, but like I mentioned last week, the Phoenix marathon is not a big goal race for me, so I’ve been flexible. That being said, once I finish this week and reach my (insignificant) goal of 3000 km in 2017, I’ll return to following the training plan like a good athlete 🙂
Monday, December 25th
13 Christmas kilometers with my girl, Crystal!
2 very easy after-dinner kilometers with my really full husband, just to get some fresh air and keep chipping away at 3000!
Tuesday, December 26th
10k night run
Wednesday, December 27th
12k along my favourite road
Thursday, December 28th
4k easy, 8 x 40 sec. hill bursts at 7% incline with 1:40 recoveries, 2k easy
Easy run to check the mail! Just over 2km, and there was Bird Mail!!!
Run #3 (it’s okay if you think I’m cooked, #ilovethisshit) was 7 easy, chatty kilometers with Jess. Follow me on Strava here 🙂
Friday, December 29th
8 REALLY cold kilometers!
Saturday, December 30th
long run with Crystal and Jessie! Just under 16k, and when I got home Garmin Connect told me that I was at 2998.7 km for the year!
Got hom, ran around near my house for 1.3 km to make 3000.0 kilometers in 2017.
Sunday, December 31st!!
yahoo I MADE IT!!!! Full rest day for me today 🙂 Resolution Run tomorrow!
JammieKomadina 