PUMP up the JAMmie Day 25: BMO Half Marathon Plans!

I am stoked for this weekend! As I’ve mentioned in the past, I LOVE BMO Vancouver Marathon weekend and Lifelong Endurance and Kristen have me feeling prepared! No sugary snacks pre-race this time! This morning I was digging around on MarathonFoto for old race pics for comparison’s sake and found these gems

This was 2014 – my second ever half marathon, well before Lifelong Endurance was in the picture. The photo on the left is a bit misleading, as I actually had a great day. I improved by twenty-two minutes compared to the first half that I ran in San Francisco six months earlier with Team in Training!

These photos aren’t of the greatest quality, but I can tell that my face is puffy, I have big bags under my eyes and my body looks very different from today (and I’m not talking about running form). I was still boozing regularly at this time in life. The big improvements that tend to come at the beginning of a running journey, party animal or not, didn’t last long. I didn’t run a new personal best in the haf marathon distance for two and a half years after this. Not by coincidence, the new PR finally happened just about a year into sobriety. Obviously quitting drinking alone didn’t transform me into a better runner, but it has definitely been a game changer, along with a new level of commitment, experience and a fantastic coach!

I can’t wait to run this Sunday as the new and improved me! Jamie Komadina! That’s Wesselmania up there in the pics LOL.

Here’s the course we are lookin at, thanks to Strava:

I want to approach this race the same way as The Tenacious Ten; gradual progression, but plan for a more aggressive finish if things are going well. I felt like I had more in me in Seattle and I believe I can hold pace for five more kilometers. On Sunday, I plan to treat the first 3k as a warm-up and run by feel, not conservatively but keeping a close eye on my heart rate. Then, once across the Cambie Bridge and it flattens out, dial back a bit and “start” the plan, which is at this point:

  • Kms 4-10: smooth & controlled
  • Kms 11-16: applying some pressure but still controlled
  • Kms 17-21.1: progress to slay-mode

The weather is looking fine, body feels good and I can’t wait to see my friends in Vancouver, plus everyone who shows up for the #WeRunSocial meetup!

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Tomorrow the Week 4/16 recap will go up early, and then I’ll talk to you next week! If you aren’t running, think about it for next year. Here’s a little preview!

 

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