NOT sandbagging – effective!

Yoooo

I meant to post this a little while ago. Member I was talking about (after Lauren Fleshman was talking about) sandbagging, and how I wasn’t gonna do that shit before the Tenacious Ten on Easter weekend?

Well, it worked out well! I made the conscious decision to not talk about or think about all the reasons that I might have a less-than-awesome race. There are ALWAYS things that can go wrong – I can make contingency plans for legit things, and the rest just depends on me winning the arguments between myself and the voice inside my head.

There were two specific times during that 10k in Seattle where it felt REALLY hard. If I had planted seeds in my mind about stuff like being drained from school, sucking at sleeping or even little mindfucks like “it’s just a 10k, the marathon is my true love” then giving up would have been so much more likely. I don’t want to gather excuses to lean on anymore.

I remember thinking, “No. No excuses today.” I almost stopped at a water station, but realized I WASN’T EVEN REALLY THIRSTY I just wanted a rest. Don’t even think about it, I said to myself. A little later I thought, “whoa, I forgot about this hill up to the Fremont bridge. I’m dying. Maybe I’ll walk a few power-strides and let my heart rate calm the f*$k down.” But I shut that down and choose to keep going forward at the best pace I could manage, whatever that was.

The non-sandbagging payed off. I ended up with a very small PR – just 4 seconds. I love that because if I’d have leaned on any of those excuses for even a second or two, the baby-PR wouldn’t be so. Can’t wait to try it again soon!! Down with sandbagging!

Have a good week! Stoked to write about my first Pace Bunny experience when I have the time. Congrats to all who just ran in the BMO Vancouver Marathon weekend!

 

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