Author Archives: jammiekomadina

Hi! Okay so ya, I know I go on and on about sober life. How it’s the shit and everything is better (not ALL better, but better in every way vs. booze life) and I share about it because I want to spread the magic. Since I started coaching in February, I have come toContinue reading “Coaching. Right up there with Sober Life!”

I ran into a friend at the coffee shop this morning and I told her I was having some Monday anxiety. Nothing major but I feel it. Recently I posted about how Mondays don’t affect me the way they used to when alcohol was still part of my life, but when I thought about itContinue reading “Monday morning haunted me today”

Yes. (In Prince Rupert) it’s finally sunny! I used to synonymize a sunny day with DRINKING. It was automatic. Sunny days and getting drunk went together like sourdough and peanut butter do in my current life. The strength of some alcohol associations..impressive. Some of mine actually felt indestructible for a long time which I’d sayContinue reading “IT’S SUNNY”

Hope you had a good long weekend!! I definitely did, but I wish I prioritized a few things differently… I woke up this morning SO so tired, like so sleepy I wanted to cry. And last night instead of getting groceries we watched an episode of Vikings and stayed cozy in the living room… soContinue reading “even a mild hangover would have ended me today!”

I’ve written about this a few times at least by now, but for some there comes a time in sobriety where keeping track of the days, months and milestones just isn’t as much of a focus anymore. This is my life now and I rarely look at my sober app. However, today I just lookedContinue reading “1900 days!”

I’m sitting here at my massage therapy practice, having just finished up for the week, and I am struck with such a wicked feeling. I’m calm, grounded and I have zero sense of urgency. Urgency about what, you might be wondering… I remember times, even as a teenager getting off work on Friday evening atContinue reading “It’s Friday, and there’s no rush”