Author Archives: jammiekomadina

Why Oiselle is Awesome (+training Recap Mar. 27-Apr.2)

So, see this racing singlet? I’m pumped to race in it going forward and to rep this company because they are wicked! Oiselle is a Seattle-based running apparel company established in 2007. The apparel is made by and for women athletes. and they’re brand is about success not just in athletics, but in life! Oiselle’sContinue reading “Why Oiselle is Awesome (+training Recap Mar. 27-Apr.2)”

Real Talk: Shit Happens (training recap Mar. 20-26)

MONDAY March 20th Flat-to-Hill repeats! 9km total (treadmill) 4km easy, [8 x 1:30 flat-to-hill reps, 1:30 recovery jogs], cool down jog. So good!!! TUESDAY March 21st 10.5km easy with the 6am lady crew + extra stretching. Love those chicks. We love “morning pace” haha WEDNESDAY March 22nd 60 minutes in the pool swimming lengths!! UmmmContinue reading “Real Talk: Shit Happens (training recap Mar. 20-26)”

Spring is (hopefully) here!

AHHHHHHHHHHHH.It’s officially Spring as of yesterday. It has been truly winter-like for us here on the northwest coast of BC where it’s usually super mild! It has lasted longer than I can ever remember in the past and since I’ve pretty much trained straight through between Fall and Spring racing seasons due to Walt DisneyContinue reading “Spring is (hopefully) here!”

Race Reviews: Vancouver Hot Chocolate Run & West Van Run 10km!

I started my weekend even more pumped than usual after being selected as a Momentum Jewelry ambassador on Wednesday, and then registering for CIM on Friday while waiting on the results of my (unsuccessful) NYC Marathon lottery entry! (More about these things another time.) Also, this time around I didn’t need to travel six thousandContinue reading “Race Reviews: Vancouver Hot Chocolate Run & West Van Run 10km!”