Global #SportsBraSquad Day! What it is, and why it matters!

BOOM

My Interview with Kate from The Sober School <3

In early 2016, I was amongst the first group of students to complete an online course created by Kate, creator of The Sober School, called Getting Unstuck.  I’ve mentioned this course before, and The Sober School and Kate, and how much participating in the program helped me when I decided I didn’t want to drinkContinue reading “My Interview with Kate from The Sober School <3”

Real Talk: Shit Happens (training recap Mar. 20-26)

MONDAY March 20th Flat-to-Hill repeats! 9km total (treadmill) 4km easy, [8 x 1:30 flat-to-hill reps, 1:30 recovery jogs], cool down jog. So good!!! TUESDAY March 21st 10.5km easy with the 6am lady crew + extra stretching. Love those chicks. We love “morning pace” haha WEDNESDAY March 22nd 60 minutes in the pool swimming lengths!! UmmmContinue reading “Real Talk: Shit Happens (training recap Mar. 20-26)”