MONDAY March 20th Flat-to-Hill repeats! 9km total (treadmill) 4km easy, [8 x 1:30 flat-to-hill reps, 1:30 recovery jogs], cool down jog. So good!!! TUESDAY March 21st 10.5km easy with the 6am lady crew + extra stretching. Love those chicks. We love “morning pace” haha WEDNESDAY March 22nd 60 minutes in the pool swimming lengths!! UmmmContinue reading “Real Talk: Shit Happens (training recap Mar. 20-26)”
Category Archives: Real Life
Sober Project Update: How I get buzzed lately. (I haven’t had alcohol in 444 days).
weeeoooo
“Everything you want is on the other side of Fear”…or in this case, Five.
#progress
Running Past Self-Limiting Beliefs! (+ scary goals for spring race season)
I need a NO FEAR t-shirt..
Life: Some of the Worst things People say & ask. Whyyyy
You know those times in life when you’re left standing with a puzzled look on your face, crafting a delayed response to something dumb someone said a few moments earlier? Yesterday at the gym I found myself in this situation and it inspired me to write (rant) about some of the dumbest shit people sayContinue reading “Life: Some of the Worst things People say & ask. Whyyyy”
JammieKomadina 