PUMP up the JAMmie! – Week 6/16

Shit got real this week and I love it. Lifelong Endurance really has committed to prepping me physically to run my goal. Ten weeks til Jack & Jill. Lots of work to do, both physically and mentally, but things are going really well. Monday, May 14th – easy day 10k by myself on the CanneryContinue reading “PUMP up the JAMmie! – Week 6/16”

PUMP up the JAMmie! – Week 5/16

Week five, eh. This is going by fast! I started the week tired from last weekend away in Vancouver, but on the other hand feeling excited about how the half marathon played out. Although I didn’t reach my “A” goal of 1:44:xx, the day had areas for improvement that I’ve identified and I really lookContinue reading “PUMP up the JAMmie! – Week 5/16”

PUMP up the JAMmie! – Week 4/16

Yahoo another race weekend! Thank you, Lifelong Endurance and Kristen, I’m ready!! Heading out to Vancouver today so I’ll let you know how the went next week! Monday, April 30th – easy day.. First a swim, then a Butze loop with my friend Pippa, and later, a session with Kristen! She kicked my ass asContinue reading “PUMP up the JAMmie! – Week 4/16”

PUMP up the JAMmie! – Week 3/16

Heyyy!!!! This week was awesome! Great weather, good variety in the runs and cross-training, and lots of short but sweet functional strength sessions! Still feeling really happy about how the Tenacious Ten panned out and I’m stoked that there’s already another race NEXT WEEKEND!!! Woooo!!! BMO Vancouver Half Marathon, here I come. I ran itContinue reading “PUMP up the JAMmie! – Week 3/16”

PUMP up the JAMmie – Week 2/16

Week two!! There was a time in my life where I wasn’t active, then there was a time where I was, but going out of town would de-rail any routine I’d been keeping with. NOW I look forward to taking my running addiction to new places. It was hard waiting for Thursday because I wasContinue reading “PUMP up the JAMmie – Week 2/16”

Pump up the JAMmie: day 8 – I want MORE, Coach!

Hi! During the most recent Skype sesh with my coach, Andrew from Lifelong Endurance, I asked him a question that I’ve been thinking about in different ways since the beginning of the year. What ELSE can I do throughout the day, at any given time, to support my goal? I am constantly asking myself, “whatContinue reading “Pump up the JAMmie: day 8 – I want MORE, Coach!”