BMO Vancouver Marathon Weekend! Who’s with me?

Have you ever taken part in BMO Vancouver Marathon weekend? I have, twice, and it’s AWESOME. So awesome, in fact, that I’m going back for a third time, and I doubt it will be my last! Race day is thirteen weeks out as of this Sunday, February 4th. My coach has built plans for theContinue reading “BMO Vancouver Marathon Weekend! Who’s with me?”

RUN 2017 – recap & lessons learned!

It’s mid-December. How? I feel like yesterday I was in the final weeks of training for the Dopey Challenge at Disneyworld. That was in January! So much happened this year in my running life. Awesome races. Some necessary let-downs. Some massive breakthroughs. This year, I can confidently say I transitioned from believing that I wasContinue reading “RUN 2017 – recap & lessons learned!”

training recap April 3rd-9th & the Prince Rupert Half Marathon!

MONDAY April 3rd 8km easy – Grand Trunk Pathway in Terrace BC, gorgeous TANK TOP weather! TUESDAY April 4th Planned: speed workout – 3km easy, [4x2km intervals with 2 min rests,] 3km easy This was a hard day for me and I’m sad to say I quit early. It just wasn’t happening, I got toContinue reading “training recap April 3rd-9th & the Prince Rupert Half Marathon!”