First and foremost, let’s get something straight – the term “race” can be intimidating for someone who isn’t super competitive, experienced or confident in the activity at hand. BUT, what many newer runners aren’t aware of is that “race day” is totally synonymous with “a fun, organized running event with high energy and community atmosphere.”Continue reading “The Rookie’s Guide to the Rupert 8K Road Race and 8 reasons to participate!”
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PUMP up the JAMmie! – Week 8/16
WhoaaaaOOOOOH we’re half way therrrre!! LAWL. OMG. Seriously you guys my first seven marathons and all the work that went into them was all just foundation for THIS training cycle. This shit is bananas and I love it!! Lifelong Endurance is giving me what I’ve asked for. Monday, May 28th – easy day Scheduled: 10kContinue reading “PUMP up the JAMmie! – Week 8/16”
training recap April 3rd-9th & the Prince Rupert Half Marathon!
MONDAY April 3rd 8km easy – Grand Trunk Pathway in Terrace BC, gorgeous TANK TOP weather! TUESDAY April 4th Planned: speed workout – 3km easy, [4x2km intervals with 2 min rests,] 3km easy This was a hard day for me and I’m sad to say I quit early. It just wasn’t happening, I got toContinue reading “training recap April 3rd-9th & the Prince Rupert Half Marathon!”
JammieKomadina 