training recap April 3rd-9th & the Prince Rupert Half Marathon!

MONDAY April 3rd 8km easy – Grand Trunk Pathway in Terrace BC, gorgeous TANK TOP weather! TUESDAY April 4th Planned: speed workout – 3km easy, [4x2km intervals with 2 min rests,] 3km easy This was a hard day for me and I’m sad to say I quit early. It just wasn’t happening, I got toContinue reading “training recap April 3rd-9th & the Prince Rupert Half Marathon!”

Updated – A Rookie’s Guide to the Rupert 8K Road Race and 8 reasons to participate!

First and foremost, let’s get something straight – the term “race” can be very intimidating for anyone who isn’t super competitive, experienced or confident in the activity at hand. BUT, what many new runners aren’t aware of, is that “race day” is totally synonymous with “a fun, organized running event with high energy and communityContinue reading “Updated – A Rookie’s Guide to the Rupert 8K Road Race and 8 reasons to participate!”