Picking out Positives – Thou shalt not freakout about a non-spectacular run!

I will not let a run with some poor qualities convince me that it was a “bad run”

Why Oiselle is Awesome (+training Recap Mar. 27-Apr.2)

So, see this racing singlet? I’m pumped to race in it going forward and to rep this company because they are wicked! Oiselle is a Seattle-based running apparel company established in 2007. The apparel is made by and for women athletes. and they’re brand is about success not just in athletics, but in life! Oiselle’sContinue reading “Why Oiselle is Awesome (+training Recap Mar. 27-Apr.2)”

Real Talk: Shit Happens (training recap Mar. 20-26)

MONDAY March 20th Flat-to-Hill repeats! 9km total (treadmill) 4km easy, [8 x 1:30 flat-to-hill reps, 1:30 recovery jogs], cool down jog. So good!!! TUESDAY March 21st 10.5km easy with the 6am lady crew + extra stretching. Love those chicks. We love “morning pace” haha WEDNESDAY March 22nd 60 minutes in the pool swimming lengths!! UmmmContinue reading “Real Talk: Shit Happens (training recap Mar. 20-26)”