Help me re-name my marathon mission! (Contest! Weoo!)

Hi!

In January I confessed my big, scary marathon goal for 2018! If you want the details, HERE they are, but the quick and dirty is that I want to work my f#ckin ass off and see what happens if I train with a goal to hack twenty minutes off my marathon time. 03:51:18….to 03:31:18. Yeah, that also happens to be a Boston Marathon qualifying time (BQ) for my age/gender. I keep calling it Mission Impossible..

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AHHHHHH!!! But it IS scientifically possible! Is it realistic? Maybe…Is it likely? Don’t know, yet!

I am going to do everything under the sun to succeed, and Lifelong Endurance is my guide, as always. We will work together through a sixteen-week preparation, starting Monday, April 9th and concluding at Jack & Jill’s Marathon on Sunday, July 29th! There will be races in between, some tune-ups, some pacing practice. There will be full disclosure on how it’s going throughout. It’s going to be fun. Follow along!

Since returning from the Mesa-Phx Marathon in February, I’ve been training my brain, and working on other general disciplinary stuff like getting up earlier and going to bed earlier. I’ve been working on my time management, fitting in lots of cross-training, strength workouts, REST, and improving my diet, on top of running five days a week.

This is happening. What’s the worst that could happen? A personal best? Strong AF? Yeah, I’m not scared of that! So I need your help, because continuing to refer to my goal as Mission Impossible is not going to work for me anymore. It’s like the opposite of believing in myself. It doesn’t have a good enough ring to it, either!

Create a name for my undertaking!

A few tips..

  • should be pretty short
  • funny is good
  • swear words are okay
  • doesn’t have to include “BQ”

I will pick the winner during the first week of April! Winner will be rewarded with one pair of their choice of over-the-calf PROCompression socks from the Marathon collection! Any pair, as long as it’s available in your size! Let me know your new name for Mission Impossible by contacting me here πŸ™‚

Talk soon!

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Mesa-PHX Marathon Training – Week 9/10

Wooo shit’s getting real, I got my bib number! 9440 baby. Sounds lucky to me! This was a good week, I love how Lifelong Endurance maintains some intensity across the taper – it helps me not lose my marbles! Was a great week πŸ™‚ 6 more sleeps! Well let’s make it 5 because we all know there’s no sleeping the night before a marathon πŸ˜‰

phx

Monday, February 12th

3k up, 3x [10:00 @ marathon goal pace, 3:00 jog], 3k down

Like I’ve mentioned, I’m not exactly sure what marathon goal pace is this time around. It’s a fast course. and because I’m not putting any pressure on myself, who know’s what will happen! For today’s intervals I just went with ~5:15/km because that felt good. A little fast, but whatever.

zero or above = shorts

Today was also my last day off before an eight-day stretch of work so I figured I might as well get a strength session out of the way.

LOTS of planks, bicycle abs, ab scissors, Russian twists, V-sits, leg lifts (laying and standing), bird dogs, dead bugs and finally, some much needed stretching.

Tuesday, February 13th

8k aerobic. Holy hell my quads are still sore from racing down Mount Hays on Sunday in the snow! Had to rock the PRO Valentine’s socks, since tomorrow is a non-running day πŸ˜‰

Wednesday, February 14th

Swimming! 1300m today!

Once I get to 1500m (probably after Phoenix) then I’ll start working on my speed. If you live anywhere around northern BC, check out the Tyhee Lake Triathlon in July. It was the best northern event I have ever participated in, and this year I am determined to be ready to swim 1500m in open water so I can tackle the Olympic distance triathlon!

Thursday, February 15th

Annnd it snowed. That’s okay, I love doing this one on the treadmill!

3up, 1, 2, 3, 2, 1, 2, 3, 2, 1, 3 down

  • 1 = 1 min @ 5k race pace, 1 min moderate
  • 2 = 2 min @ 10k race pace, 2 min moderate
  • 3= 3 min @ 1/2 marathon race pace, 3 min moderate

THIS WAS SOOOOOOOOOOOO GOOD! The first 2 kilometers I had my watch on outside running mode by accident and it thought I was running 13min/km, whoops. I restarted it on indoor mode. This was soooooo good!!!! I ran the moderates a little faster than my overall pace at CIM. Serious confidence booster!

Friday, February 16th

Taking a rest! No cardio for me today at all. All I did today, besides trying on these beautiful new Altra Torins and looking forward to testing them out on Sunday’s easy run, was FOAM ROLL. That’s. It.

Saturday, February 17th

last long-ish run!! 16k as:

  • 5k easy
  • 7k at GMP (went with ~ 5:15/km again…a little fast)
  • 3k easy
  • 1k hard

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Sunday, February 18th

7k easy before work

30 minutes of functional strength & stability

3 sets of:

  • 30 Russian twists with 4kg jug of epsom salts (LOL)
  • 16 lunges with two 4kg jugs of epsom salts (double LOL)
  • 20/side fire hydrants
  • 16/side donkey extensions
  • 30 horizontal ab scissors, 30 vertical
  • bridge hold
  • 10/side one-legged bridge with vertical & side leg swings
  • 30 dead bugs

What’s a dead bug? Jade taught me.

deadbug

and lastly, some serious calf and soleus stretching.

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Talk to you next week!!! I’ll have a race report for ya!