Current Fall Running Favourites!

It’s FALL!!! A runner’s favourite seaon! For many, fall marathon or other distance training is well under way. The weekly kilometers are getting up there. As the window of daylight continues to shrink, the temperatures slowly drop and the runs get longer and/or more frequent, I start to find it more obvious the gear I reach for on the daily. These are my current go-tos that I have been turning to regularly. I love to try new gear, fuel and apparel all the time, but I have been noticing that I have been coming back to these six items again and again in the last few weeks!

Altra Escalante

These shoes. They are so unbelievably comfortable!!! And so light! They make me feel like I am running with the freedom of bare feet, but with cushion to keep me feeling energized and springy, and obviously protect the soles of my feet. Also, the square-shaped toe box allows my toes to take their normal (extremely unique, lol) positions vs. being squished together, which can lead to blisters! It didn’t take me more than a few runs to transition to the zero-dop of Altra runners, but I have always been a forefoot striker so that may explain it a bit…give yourself time to transition, as they suggest, especially if you are a heel striker. I just ordered a second pair in blue. Yessssssss. Here’s a bit of info on heel-to-toe drop if it’s something you aren’t familiar with.

Nathan Fireball Hydration Vest with double flasks

I hadn’t used a hydration vest on long runs in the past, but lately I find if I’m going for any more than twenty kilometers, which I am every Saturday because it’s FALL MARATHON SEASON, it’s way smarter for me to have two water bottles, plus a place to put my long sleeve when it’s time to come off (and it always comes off…such an over-heater) and a few extra pockets for lots of fuel and some toilet paper. I don’t live somewhere with water fountains or places to stop in for water on the long run, so this is an excellent piece of gear! I was skeptical of chafe when I wore this vest over just a tank for the first time, but it never happened! The longest run I’ve been on with the Nathan is 30km. It took a tiny bit of getting used to because it’s obviously bulkier than being vestless (duh), but it’s super comfy, obviously adjustable, and I think it might even result in me running along a little more smoothly to minimize vertical oscillation (and sloshing of the water in the bottles when they’re no longer full). There is room for a reservoir in the back pack part, but I have yet to use that option. Another wonderful thing about this vest is it has some reflective detailing. When the long run has to be squeezed in before a weekend shift at work, I am thankful for any extra visibility.

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don’t have the water bottle in there in this pic, was using that pocket for my phone!

Oiselle Firecracker Reflective Long Sleeve

I just got this, but I’m already in love! It keeps my neck/collar-bone area warm and my arms and hands (with the thumb holes to keep the sleeves over the hands), but the cropped style doesn’t leave my torso sweating and steamy, wanting to rip a layer off less than a kilometre in. The material is thicker than a shirt, but not like a hoodie or half-zip, AND it’s beautiful. I’ve been layering it on top of a super thin tank and it’s great for early morning or evening runs. The paintbrush pattern is reflective, which was my number one purchasing point. Living in Northern BC means that even now in early Fall, it’s pitch black at the beginning (or all, depending on the distance) of an early morning run, and it’s dusk by the time I hit the road in the evening. I’m obsessed with reflective! I need to mention, the fully reflective Speed Tights I bought last season from Lululemon are AMAZING and beat out any other reflective item I’ve ever owned, hands down, but since I learned how much I love shorts (took like thirty years) I haven’t been wearing them yet this season. It’s not cold enough yet! #dontyouhatepants … oh, speaking of reflective paintbrush print and hating pants, I just ordered the mini-stride shorts from Oiselle in the same colour as this top. Ensemble?

Nakd Bars

I first bought these for a snack at work, but then brought one with me on a run because they are simple and taste good. The ingredients are just dates & nuts! I like taking two with me on a long run and taking small bites whenever I feel like it. I’ve been trying to find other fueling options that work for me because most gels are so sugary that my teeth hurt after, and sometimes they send my guts into a panic. I get so hungry on long runs! Soooooo hungry! So, these have been awesome for giving myself something to actually EAT vs. a gooey substance that doesn’t resemble food at all. I do still use Cliff Shots (razz) and Endurance Tap, but I think incorporating some chewable food is really working for me.

FlipBelt Classic (now that I have one that fits properly)

Initially, I decided that I wasn’t a fan of the FlipBelt because it would slide up from my hips to my waist when wearing any sort of semi-slippery material pants or shorts. I gave my first one away. Then, the spring marathons came and I didn’t have anywhere to put my gels, phone, and whatever else I needed to have on me on race day. So, I invested in a size smaller and now I am all about the FlipBelt! It stays put 99% of the time, and it’s like adding that pocket big enough for a Samsung in a Lifeproof case that all pants and shorts should have, but only like 1% actually do. There is an elastic leash inside the belt with a clip to attach a key or fob and not worry about it falling out, since there are no zippers on the FlipBelt classic. I can store my phone (in it’s bulky case), my headphones for if/when I decide I want them, and whatever else I’m bringing with me that I haven’t put in my vest, if I’m wearing that too.

There are even flat water bottles you can purchase that slide into the belt! I have the larger one and I can slide it in right at the small of the back. Not my top favourite way to carry water, but an option I have used often. The main thing is my phone stays flat against the lower abdomen, doesn’t bounce around and is easily accessible for safety, music, runfies or whatever!

ProCompression PC Racer socks

Not only do I love the squeeze and supportive feeling provided from compression socks, I LOVE THE COLOURS. I am a bit of a shop-a-holic…but I don’t really give a shit if I accumulate tons of stuff that revolves around my biggest passion. It’s fun! For a long time I was strictly about either above-the-calf socks, or regular socks. One or the other. I decided to try the shorter ones to mix it up and I really love them!

racer

woo these ones are on the way!

They aren’t as warm, which is good for sunny Fall afternoon runs, and I feel like they give even more support in the calf/achilles area than the tall ones, which is a place I need it. Variety: the spice of life!

 

One thing that isn’t on this list (yet?) but I am stoked to review is the Lightning Layer from Oiselle, which is also en route. It’s like a non-ugly safety vest for running. I’ll let you know how that is when it shows up! I hope your Autumn running has been as enjoyable as mine has been so far! If you’ve already raced, I hope it was AMAZING and congratulations! And if you’re still training for an upcoming event, I’M EXCITED FOR YOU!!!!

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Picking out Positives – Thou shalt not freakout about a non-spectacular run!

This morning’s long run was interesting. It had some qualities that could easily have lead me to decide that it wasn’t very good, or even BAD, and then proceed to freak out. Gut problems started around 6km. Accumulated fatigue resulted in a pace that was a little discouraging. Then side stitches on both sides. Lastly, the option my coach gave me for an up-tempo finish wasn’t looking good, and then didn’t happen.

Despite the latter, I didn’t have to force myself to look for positives today, they were apparent. I did, however, need to make a conscious choice to focus on them and to form a list of all the great things that came of this training run. Being with my best run buddies was a game-changer as always, but in the end, making that choice is what allowed me to NOT let a tired, crazy-stomach run with many walk breaks get into my head and trick me into thinking negative (and total bullshit) things about training like:

“I’m not ready”

“I suck at this”

“I’ll never reach my goals”

“Worst run ever.”

etc.

Here is the list. Maybe it will give you some ideas the next time things aren’t going as planned on a long run, which I have come to find happens as often as not.

  1. I have a sore, ripped-open blister on the inside of my big toe and it’s been bothering me even when not running, BUT I tried a blister cushion bandaid and it stayed put and was legit! I didn’t have pain or notice it during the run, or at least not enough to let it piss me off.
  2. No chafe! I confirmed that my favourite Oiselle shorts, which I’d like to wear at the Calgary Marathon, can withstand 26k. I’ll put them to the test again next weekend for +30km.
  3. I had no specific muscle or joint discomfort. Often I’ll get painfully tight calves and/or achilles during the first kilometres as my body continues to warm up and find the groove. My left ankle also tends to get really achey from old soccer and volleyball injuries. Today, everything felt good, aside from general tiredness.
  4. . Love the new Salt Stick chewable tablets I picked up at REI in Seattle last weekend. Once my stomach wasn’t going buck wild anymore I tried a couple. Small, not chalky, good flavour and great reviews so I really wanted to test them out on a long run, and I really wanted to like them! Success.
  5. Renewed appreciation for outhouses! Not just for avoidance of pant-pooing, but because a time will come when a stop during a race is required, and in that case, efficiency is needed! A pit stop can be made in a minute and I have realized it doesn’t necessarily have to effect overall time by much!
  6. I spent hours on my feet, working on endurance and simply getting it done. Yes, I was instructed to run the last 6km up-tempo IF feeling good, but I just worked on completing the prescribed distance. General goals of a long run (increase aerobic base, improve running economy, build confidence in distance and duration) were achieved.
  7. My Pro Compression socks were good to go, and I may want to wear these on race day so this is good news. I love my CEP and Tiux socks too, but I find the PC ones less hot. My feet are gross, chewed up and sensitive and seem to hurt from so many different sock materials and thicknesses…strange since my feet are comparable to the skin of a rhino. LOL. Anyways, no issues with blisters, callouses or painful friction. And, tall socks can’t slip down the heel. Another win.
  8. We beat the rain. Aside from a little at the very end which was refreshing, the weather was super cooperative precipitation and temperature-wise. So satisfying to have a long run completed by 9am and to have taken advantage of the nicest part of the day.

 

It’s almost May. The Calgary Marathon is less than a month away. My brain is already trying to freak out. No! The next four weeks of the training schedule have been and will continue to be examined suspiciously. I have added Calgary to my Weather Network app and have been checking it approximately every eight hours ahahahaha, it doesn’t even show May 28th yet!!! It is so easy to let doubt creep in, instead of having confidence and trusting in the training that has been put in and ignoring the uncontrollable factors. This goes for anyone approaching their goal spring race. Shout-out to all the people running BMO Vancouver next weekend, you know who you are! Lets pick positive things to focus on. I will if you will haha.

Today’s training run is very meaningful to me because I actively decided it was good and not bad. It’s like that basic saying, “man I really regret that [run]…SAID NO ONE EVER!”

For all people appraching a big race, lets think about the good stuff!

training recap April 3rd-9th & the Prince Rupert Half Marathon!

MONDAY April 3rd

8km easy – Grand Trunk Pathway in Terrace BC, gorgeous TANK TOP weather!

TUESDAY April 4th

Planned: speed workout – 3km easy, [4x2km intervals with 2 min rests,] 3km easy

This was a hard day for me and I’m sad to say I quit early. It just wasn’t happening, I got to the second interval and after a long internal argument I jumped onto the side rails and called it quits. I planned to try again later at the track, but then opted for an easy 8km with my Tenacious 10 partner Whitney.

At the end of the day, I really wished I could have given those intervals another go, but after the first attempt which was about 6km, + the 8km with Whit, I was tired so I slept. In the grand scheme of things, will this affect my performance at my #1 goal race of the season, the Calgary Marathon? Probably not. Coach said it’s all good. Hoping for a confidence booster from my next hard workout which comes on Friday. Moving on!

WEDNESDAY April 5th

Non-running day! One hour of easy yoga was my intention, but that didn’t happen. TJess and Michelle, the PR 1/2 + 8K race directors, myself and Emma were busy putting race packets together and getting organized for Sunday.

Oh OMG  and my TREADMILL was delivered today!!!! I wish I was equally as excited to assemble it…

race prep!

THURSDAY April 6th

6 miles easy at Lakelse Lake! One of my favourite places on Earth ❤ felt good, but slightly heavy. Look at this place!

FRIDAY April 7th

8 mile out-and-back: 4 out, controlled & easy, 4 back @ threshhold pace

The 4 miles back felt impossible. Took a couple breathers which discouraged me, but all in all an excellent workout.

SATURDAY April 8th

Planned: 14 miles (22.5km) nice and easy. Coach Andrew changed this to 10 miles on Friday night due to the struggle on Friday and the half-marathon on Sunday. It was definitely smart and worked in my favour. We are also going to Skype next week and talk about dialing back the weekly mileage just slightly, since the last increase has seemed to cause quite a bit of fatigue.

Ran with my girls Sam and Jess. Jess is co-director of the race this Sunday here where we live, and training for her first half on May 7th! She’s running the BMO Vancouver half and it’s a REALLY good one! I hope the weather for her is better than it was for me in 2014. This run felt great. Amaaaazing sleep on Friday night!!! Then we headed to the Civic Centre for race registration and packet pickup.

SUNDAY April 9th

Prince Rupert 1/2 Marathon! I planned to run to be part of the day and our running community. Running by feel was the plan since it hasn’t been a goal race, and I’ve had some pretty burnt-out feeling workouts lately. We met early, set up the awards area and then headed out the highway to set up the race course.

Coach didn’t delete the training run on Saturday to accomodate this race. Saturday & Sunday combined serve as a long run; a high mileage weekend in preparation for the Calgary Marathon!

BUT, it was one of those perfect days and everything felt amazing. I felt rested and excited but calm at the same time, and I ended up just shy of a SEVEN minute PR in the half marathon distance!!! BEYOND PUMPED!!!! Such a great check-in with training progress and a crazy confidence booster for my two upcoming goal races. Could not be happier!!

I have mixed feelings about racing on the highway here where we live, because it’s where every single long run happens every single weekend! Our races are also very small, which obviously feels different than a massive event. This time, however, I tried to see it as a good thing, knowing the course inside out, instead of thinking about it as a drag, knowing where all my least favourite or most challenging segments are. I also reminded myself that I race against myself, and that can be done in any setting.

As commonly happens, myself and many others went out from the starting line a little too quick, but I was super conscious of this and started to hold back soon after starting, to get my heart rate and lungs under control along the first incline. I like to use the McMillan Running Calculator to get a rough idea of the pace I should be okay to run on a day when everything is feeling good, and that was a 5:16/km so I stuck around 5:20 for the first third of the course since everything was feeling REALLY good!!! The “big hill” which is what you see in the middle of the course, is a doozie. Going down is great, and I was sitting at a 5:15 average pace after going down it, but after the halfway turn-around I refused to look at my watch going up that hill. I told myself to just run by feel and keep pushing and doing my best, and that I was allowed to look at the overall average pace once the course had levelled out again for a bit!

I worked my way back to a 5:19/km average by about 17km and then during the last 4ish kilometeres there are some decent declines, and I found some extra gas and kept at it really strong. I just about caught up to the two girls in first place, and in the last 800m or so I tossed my water bottle and literally bolted to chase them down. I can’t believe my 21km split was 4:11 ahaha what the!?

Stealing the win didn’t happen, but that was truly my best effort and I have NO REGRETS, which is a powerful mental tool I’ve learned from following Kelly Roberts. Our club was gracious enough to award TWO gold medals to Erin and Jessie, who finished holding hands and tied for the female winners, so I ended up with silver!!!!!! WOOOOOO!

myself and Jessie, one of the TWO gold medal winners!!

I have never run that pace for that long and I feel really good about this!!! Bring on the next races!!!!!!!!!!!!! Amazing Sunday to finish off a week that felt slightly shakey. I can’t wait for Seattle in less than 2 weeks!

 

Two weeks out from the Tenacious Ten!

oiselle

Seven weeks out from the Calgary Marathon!

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Why Oiselle is Awesome (+training Recap Mar. 27-Apr.2)

So, see this racing singlet? I’m pumped to race in it going forward and to rep this company because they are wicked! Oiselle is a Seattle-based running apparel company established in 2007. The apparel is made by and for women athletes. and they’re brand is about success not just in athletics, but in life! Oiselle’s mission is to build a family, or sisterhood of support, at all levels from beginner to pro. It’s always growing, and part of that sisterhood is the Oiselle Volée, which is the team of amateur runners I’m now part of and what the singlet above represents. “We are only as strong as the bonds we build. We work hard to raise the bar in terms of how women support other women, fostering strength and leadership – not just through healthy competition but in daily actions, big and small.” Oiselle encourages savouring wins, owning losses, speaking up for what we believe in, supporting each other and setting big goals and going for them, hard. “Go fast, take chances.” They also have a professional team made up of incredible women who are are making a difference in the world of athletics (girl crush, Kara Goucher), AND a team of emerging elite female athletes who make up the Haute Volée team. These ladies are working hard to compete at the highest level of their sports and have the support of Oiselle and the Volée along their journeys.

The reason I chose to join the Volée is because some of the things I believe in most (goal setting, growth, pushing our limits, running as a way of life, women building each other up, equality, etc) line up exactly with the messages that Oiselle conveys. I can’t even wait to head to Seattle in three weeks for the Tenacious Ten, which is presented by Oiselle, and to run in this girl-power event with my friend Whitney and a bazillion other people who care about all the stuff Oiselle represents! And to wear the freakin racing shirt!!!!

I should probably mention that their gear is the best. Just don’t order lots at once or you will get unpleasantly suprised with duty charges from Canadian customs..

Favourites: mini stride shorts, new satellite tank, flyte tank and flyte long sleeve. I find the bottoms fit big, so I order a size down than usual.

 

Weekly Training Recap

MONDAY March 27th

Planned: 4k EZ, 3k hill climb @5% with max heart-rate goal, 4k EZ

Actual: 4k EZ, 3k hill climb w/ a couple breaks and trying not to die, 3k struggle shuffle

this day was the final evidence of some burnout happening, I let Coach Andrew know and we planned the following three days SUPER easy and a Skype for the following morning

TUESDAY March 28th

Skype with Coach! Aside from talking about resting, we are planning some fun stuff for the Fall marathon training cycle in preparation for the California International Marathon in December; things like REALLY “scary” goals and lots of coverage of the process, training plans if you want to join in and run this race (excellent choice for a first marathon, they even have their own first-timers program) and tons of training tips to follow along with and get to know Coach Andrew and the rest of the crew at Lifelong Endurance!

Hard nap.

11.84km easy – average heart-rate 150
5.5km on my own, a little >6km with the Learn to Run Clinic (10min run/1 min walk)

stretching

WEDNESDAY March 29th

60 minutes in the pool + stretching + many naps

I don’t trust the swim data – I was indoors!

THURSDAY March 30th

more naps

11.7km easy total – some hard hills, HR wasn’t as low, but kept it easy effort

8km on my own + just under 4km with the Learn to Run Clinic

FRIDAY March 31st

back in the game! Timed intervals, sooooo sweaty!

“I was just going really fast” face

3k super easy warm-up, [4x 5 min @ 7:35/mi, 3 min recovery jogs], 3k cool down – amazing. Felt strong af.

 

SATURDAY April 1st

Long run as workout: 16km (10 miles)
3mi easy, 2mi fast, 2mi easy, 2mi faster, 1mi closing hard

Pit stop at the end of the 3 mile warmup, looks like I stopped completely when I turned around at halfway, and then quick calf stretch and had to grab my headband off a post at around 8 miles because I was overheating from the start and ditched it earlier because it’s SPRING NOW WOO! No gloves today, either! I’d love to run this workout on 10 miles of flat, but we must work with what we have.

SUNDAY April 2nd

Easy 8km along the 8k road race route next weekend! 

Great week!!! Local race coming up next weekend for me! The Prince Rupert 1/2 Marathon (& 8k), which follows a 14 mile (22.5km) training run on the Saturday, so we will see what happens!
 

Three weeks out from the Tenacious Ten in Seattle!

oiselle

Eight weeks out from the Calgary Marathon!

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Real Talk: Shit Happens (training recap Mar. 20-26)

MONDAY March 20th

Flat-to-Hill repeats! 9km total (treadmill)

4km easy, [8 x 1:30 flat-to-hill reps, 1:30 recovery jogs], cool down jog. So good!!!

TUESDAY March 21st

10.5km easy with the 6am lady crew + extra stretching. Love those chicks. We love “morning pace” haha

WEDNESDAY March 22nd

60 minutes in the pool swimming lengths!! Ummm swimming is SO HARD. Unexplored territory since the 90’s!  + foam rolling

THURSDAY March 23rd

11.4km easy with 6am lady crew + extra stretching

Learn2Run Clinic – 6km run/walk intervals. Spring weather!!!

FRIDAY March 24th

Timed intervals! 11km total (treadmill)

3km easy up, [4 x 5 min @ 7:35/mi, 3 min recovery jogs], couple cool down kms. BOOM.

*notice how the week up until now has no real kinks worth mentioning..

SATURDAY March 25th

4.5km death march with frown on face, quit 12km early and walked home…

Background info: I am a terrible sleeper. Even when I was little I had trouble falling and staying asleep. The situation has improved a lot in the last few years, especially since I quit drinking, but I still have a hard time getting enough quality rest on a regular basis. More often than not, I go to bed early, fall asleep for a few hours, and then roll around fake sleeping until 5:30 or 6 when I get up.

This morning (Saturday) I dragged myself out of bed for my “long run” of the week, which actually isn’t that long at all, and I had an off-feeling that was building since last night. All week I wasn’t getting enough rest. My training load is up there right now too. Normally I do a very good job of operating on not a lot of sleep, but it caught up to me this week hard.

The scheduled was for 10 miles, or 16km, with a fast finish in the last 5km for a Zone 4 heart-rate, and I was really looking forward to it earlier in the week! I look forward to 99% of my runs and really love getting them done before work, it’s so satisfying, but by the time I left the house just after seven this morning, I was beyond dreading it, and I wasn’t meeting anyone which didn’t help. The dread built up as I got dressed, had coffee, got my shoes on…it was just one of those days where I did NOT want to go anywhere. You know the kind. What I wanted was to be able to take the day off work, get back into bed with my husband and sleep for a really long time and do the run later or tomorrow. “Poor me” was the theme of the morning.

I hit the road anyway, planning to get it done, feeling heavy and slow on my feet but telling myself that it’s always like this for the first 10-20 minutes. It will pass. I’ll feel energized soon. I get to warm up for 10 kilometres! The wind and rain will stop pissing me off as soon as I find my groove. I’ll wake up! But after just about 5km and a couple walk breaks (I think I was walking with my eyes closed?) I started having a conscious debate in my head (you know the one):

Fuck this shit.

But doing it now is always way better than saving it for later!

But I am so tired. I feel like the walking dead. I could go to sleep on this sidewalk

You have to be able to push past this kind of shit.

I have no energy, and I never quit, so today it’s fine to just go home this one time..

You will be so happy after work if you already did it!

It’s supposed to be nicer after work though, and maybe I’ll have more energy.

But quitting sucks and you will feel shitty for giving up. That’s the worst.

It’s only 16km. It is easy to reschedule. Later or tomorrow are both options.

And then I stopped running, turned left instead of continuing out the highway where I was headed, and walked home pouting. FFFFFF!

I was in the worst mood! I hate giving up and I know I could have powered through, but it’s easy to say that after! I showered, went into my bed for the sixty minutes I had before it was time to get ready for work and actually slept, got up sadly to a second alarm, was a total asshole to my husband, and left in a miserable mood, looking as lovely as I felt. LOL.

Things I learned from this by Saturday afternoon

  1. even though I have far fewer “shitty runs” than when I first began running regularly, they can and do still happen, and will. They happen to everyone. Don’t forget.
  2. It’s okay to reschedule things around “life” which includes being exhausted.
  3. It’s really dumb and unecessary to let a bad run affect my mood for any longer than it takes to shower and change.
  4. The belief that “I’m a bad sleeper” doesn’t serve me. “I love going in my bed and resting as much as I can” is better. Also, naps are good for me. Nap more.
  5. Lack of sleep can make a sub-optimal situation seem far worse than it actually is.

Oh, and ordering a new pair of runners and registering for an inexpensive 10km race six months away is mood boosting…hehehe

Things I learned, generalized

  1. Shit happens and always will. Try again.
  2. Be flexible
  3. Let it go.
  4. Do what you can.
  5. Reality checks are helpful and necessary.

The point of this reflection actually boils down to things like being flexible, letting go of things that didn’t go as planned, and trying again when the first try wasn’t a success.

I really hate the feeling of quitting, who doesn’t? But, life is life, and in this particular situation I have more than enough time to give it another go before Monday. For those of you for whom endurance training is not a passion, you might be thinking that I’m a drama queen who has attached an extremely odd level of importance to the scheduled run I didn’t complete (yet). I won’t get into it too much, but the goals I’m working towards and the schedule I’m following from Coach Andrew are really important to me, and what I love the most when it comes to extra curriculars. The point of this reflection actually boils down to things that apply to any situation in life, like being flexible, letting go of things that didn’t go as planned, and trying again when the first try wasn’t a success. You don’t see a ton of content on social media platforms about shitty, unsuccessful anythings, so this is just my account of what actually went down in my life this morning to keep it real haha. I have officially decided to go for sushi with my sister after work, go to bed early, and start over tomorrow.

You don’t see a ton of content on social media platforms about shitty, unsuccessful anythings, so this is just my account of what actually went down in my life this morning to keep it real haha.

SUNDAY March 26th

Planned: 60 minute cross train (active recovery)

Actual: 16km – last 5km up-tempo into a Zone 4 heart-rate

Nailed it! 11km by feel, 5km up-tempo. Every day is different. Things that were very helpful this morning, however, were bright colours, a new playlist with some House of Pain, Aqua and Coolio, and actually sleeping last night! The weather was very cooperative too, but that’s just pure luck of the draw.

An interesting observation is that the first five days of my week were bang-on and awesome. Then one day of shitting the bed on a run and everything seems crappy. Lame! Focus on the positive. And this is why I am doing a weekly recap now, because the big picture of this past week was really REALLY good. Don’t let a shitty run F with you. Or a shitty day or meeting or exam or gym sesh. Have a good Sunday!!!

 

Four weeks out from the Tenacious Ten in Seattle!

oiselle

Nine weeks out from the Calgary Marathon!

calg