Heyyy!!!! This week was awesome! Great weather, good variety in the runs and cross-training, and lots of short but sweet functional strength sessions! Still feeling really happy about how the Tenacious Ten panned out and I’m stoked that there’s already another race NEXT WEEKEND!!! Woooo!!! BMO Vancouver Half Marathon, here I come. I ran itContinue reading “PUMP up the JAMmie! – Week 3/16”
Tag Archives: Training
PUMP up the JAMmie – Week 2/16
Week two!! There was a time in my life where I wasn’t active, then there was a time where I was, but going out of town would de-rail any routine I’d been keeping with. NOW I look forward to taking my running addiction to new places. It was hard waiting for Thursday because I wasContinue reading “PUMP up the JAMmie – Week 2/16”
Pump up the JAMmie: day 8 – I want MORE, Coach!
Hi! During the most recent Skype sesh with my coach, Andrew from Lifelong Endurance, I asked him a question that I’ve been thinking about in different ways since the beginning of the year. What ELSE can I do throughout the day, at any given time, to support my goal? I am constantly asking myself, “whatContinue reading “Pump up the JAMmie: day 8 – I want MORE, Coach!”
PUMP up the JAMmie – Week 1/16
2018 week 14 recap!
Weeooo race week! Prince Rupert Half Marathon! Rupert Runners for life! Only one hard day this week for that reason. The only thing I love more than race week is race DAY, which is today since I’m posting this on Sunday morning. I’ll recap the race separately! Another really fun thing this week is I’veContinue reading “2018 week 14 recap!”
I have a Dream. Operation: Pump Up the JAMmie
Pump up the jam Pump it up While your feet are stompin’ And the jam is pumpin’ Look ahead: the crowd is jumpin’ Pump it up a little more Get the party goin’ on the dance floor See? ‘Cuz that’s where the party’s at And you’ll find out if you do that Six weeks ofContinue reading “I have a Dream. Operation: Pump Up the JAMmie”