MONDAY March 20th Flat-to-Hill repeats! 9km total (treadmill) 4km easy, [8 x 1:30 flat-to-hill reps, 1:30 recovery jogs], cool down jog. So good!!! TUESDAY March 21st 10.5km easy with the 6am lady crew + extra stretching. Love those chicks. We love “morning pace” haha WEDNESDAY March 22nd 60 minutes in the pool swimming lengths!! UmmmContinue reading “Real Talk: Shit Happens (training recap Mar. 20-26)”
JammieKomadina 